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Welcome

When you have balance in your life, [life] and work become an entirely different experience. There is a passion that moves you to a whole new level of fulfillment and gratitude, and that's when you can do your best... for yourself and for others.

Cara Delevingne

Hello, and welcome to Balance Point Counseling & Wellness! I am so glad you are here. Chances are, you are viewing this site because you are considering asking for help, either for yourself, or possibly a loved one. It takes a lot of courage to reach out. I would like to help you to take that first step. Please explore the website for more information, learn more about my experience, therapeutic approach, and specialties.

Having balance in our lives, (mind, body, spirit) is tremendously important; it can also be difficult to maintain. We lead busy lives, have responsibilities. We experience all life throws at us, including the random curve balls, just to keep us on our toes. Often, this results in our stressors adding up; we begin to feel exhausted, stressed, and overwhelmed. Especially if we push through, but leave traumas, challenges, and loss unresolved. We may feel as though we are barely hanging on, despite trying our best. We can hardly take care of ourselves, not to mention our loved ones.

Therapy can help. Learn to learn to let go of past bad experiences, to make the most of each moment, to live your life with joy, peace, gratitude, and balance. To take care of yourself, but also give and be present for others. To live your best life.

Let's begin your journey. Are you ready?

Services & Specialties

Balance Point Counseling & Wellness, PLLC, provides general counseling for life's challenges, such as anxiety, depression, situational adjustment disorders, relationship issues, grief & loss, improving communication, low self-esteem, and chronic mental illnesses, such as bipolar disorder, major depression, and trauma.

EMDR Trained.

Individual 1:1 therapy sessions are available.

Kristine has served alongside law enforcement in various capacities for many years and has a passion for treating first responders, and victims of domestic violence or other crimes.

Micro classes (coming soon-under construction) are offered via on-demand videos,

for issues such as general anxiety, fear of failure, improving self-esteem,

stress management, creative healing, and finding your passion.

NOTE: MICROCLASSES ARE MEANT AS AN ADJUNCT TO TREATMENT AND IN NO WAY REPLACE THERAPY,

EVALUATION AND ASSESSMENT, OR TREATMENT.

IF YOU ARE FEELING UNSAFE, AS THOUGH YOU MAY HARM YOURSELF OR SOMEONE ELSE, PLEASE SEEK IMMEDIATE ASSISTANCE BY

TEXTING 988, CALLING THE CRISIS LINE, CALLING 911, OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT OR CRISIS CENTER.